Silent Disco Flow + Meditation Description
A fun, all levels Flow that takes you on a deeply relaxing journey into sound. Immerse yourself in the motion of yoga with a pair of noise isolating wireless headphones, which allows you to hear music and voice instruction simultaneously, at the volume level of your choice. We begin with invigorating yet gentle yoga, activating your breath with intuitive postures. The class closes with cool down stretches, light guided meditation and a sweet savasana.
Brought to you by Yoga Dance Magic.